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Personal Trainer: Heather Neighbors
Heather Neighbors has a BS in Exercise Science and Health from Texas A&M Commerce. She holds 4 certifications from The Cooper Institute in Dallas, Texas. These certifications include Master of Physical Fitness, Physical Fitness, Biomechanics, and Group Leadership. She also holds a Kick Boxing Certification from Aerobics and Fitness Association of America. She is a collegiate athlete as well. She is experienced in softball, basketball, cross country, track, volleyball, soccer, cheerleading, and dance. Heather has been leading coordinator for The Adams Course (a speed and strength development program) in Dallas, Texas. She has been an assistant coach for Wylie High School Track. In 2003 - 2004 she danced for the Dallas Desperado Dancers. She has taught elementary school and managed stores. Heather loves to run and has completed The Big D Marathon in Dallas, Texas and a couple of ½ marathons.
Fitness Philosophy - "Together we can achieve a lifestyle based on sound nutrition, intense training and education, all while having fun."
Training Specialties
Weight Loss
Strength Training
Flexibility, balance, & mobility training
Nutrition Counseling
Sports Specific Training
Speed/Reaction Training
Pricing
4 Sessions (3 week program) - $149.00
13 Sessions (6 week program) - $375.00
17 Sessions (8 week program) - $450.00
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